Top Benefits of Breastfeeding and How to Get Started

The benefits of breastfeeding must be noticed. Breastfeeding, an incredibly natural and beneficial experience for mothers and babies, provides essential nutrients for your baby’s growth and development. This makes it the best form of nutrition for infants during the first six months of life. 

Benefits of Breastfeeding for Mother and Baby

Breastfeeding has numerous benefits for both the mother and the baby. Let’s start with the benefits for the baby. 

  1. Good for Baby’s Growth & Development

Breast milk is packed with nutrients for your baby’s growth and development. This first milk the mother produces is called colostrum: it is full of essential vitamins, minerals, antibodies, easily digestible proteins, carbohydrates, and fats, providing your baby with the energy they need to grow. In addition to these important nutrients, breast milk contains other bioactive components not found in formula milk.

It is, therefore, the perfect food for your baby, providing all the nutrients they need to grow and develop. Breastfeeding also helps develop your baby’s brain and nervous system. Studies have shown that breastfed babies have higher IQ scores and are less likely to develop learning and behavioral problems later in life.

  1. Breast milk boosts Immunity.

This “liquid gold” also contains antibodies and other immune-boosting substances that help protect the baby from infection and disease and provide essential nutrition during the early days of life. Breastfed babies are less likely to develop chronic conditions, respiratory, and gastrointestinal infections.

  1. Promotes Bonding Between Mother and Baby

The benefits of skin-to-skin contact between mother and baby during breastfeeding are essential for the growth and development of the baby. It helps to promote mother-baby bonding, which is important for the baby’s emotional and social development. 

  1. Reduces the Risk of Sudden Infant Death Syndrome (SIDS)

The sudden death of a seemingly healthy newborn younger than a year old, usually while they are asleep, is known as sudden infant death syndrome

Although the exact reason why SIDS occurs is unknown, it may be linked to flaws in the area of a baby’s brain that regulates breathing and waking up from sleep.

Studies suggest that breastfeeding also helps reduce the risk of sudden infant death syndrome (SIDS) by approximately 50% at all ages throughout infancy.

  1. Reduces Risk of Cancer in the Mother

For the mother, breastfeeding helps reduce the risk of breast and ovarian cancer and osteoporosis. It also helps your uterus contract and returns to its pre-pregnancy size more quickly. Breastfeeding releases hormones that promote feelings of relaxation and well-being, which can help reduce the risk of postpartum depression.

  1. Breastfeeding Helps with Weight Loss

Breastfeeding can help mothers lose weight after giving birth. It burns extra calories, and the hormone oxytocin, released during breastfeeding, can help the uterus contract and return to its pre-pregnancy size more quickly. 

However, it’s essential to remember that every mother’s experience is different, and weight loss should not be the primary focus of breastfeeding.

How to Get Started with Breastfeeding

Getting started with breastfeeding can be challenging, but it is a skill that can be learned. You can use several techniques to make breastfeeding more comfortable and effective. 

The first step is to find a comfortable and relaxing position. Sit in a chair with good back support, or lie on your side. Make sure your baby’s head and body are in a straight line. Hold your baby close to your body, with their mouth at the same level as your nipple.

The second step is to position yourself and your baby comfortably. You can find several breastfeeding positions that work best for you and your baby. Some common positions include:

  • Cradle hold: hold your baby in your arms with its head resting in the crook of your elbow.
  • Football hold: hold your baby under your arm like a football, with their head supported by your hand.
  • Side-lying position: lie on your side with your baby facing you, and support their head with your hand.

The third step is to make sure your baby is latched on correctly. Achieving a healthy latch on your kid is crucial no matter what position you feed them. Both you and your baby need to practice. 

The latch is the way your baby attaches to your breast. A good latch means your baby is sucking efficiently and getting enough milk. A poor latch can cause sore nipples and a decrease in milk supply.

Latching Tips

Getting a good latch is crucial for successful breastfeeding. Below are some tips to help you and your baby achieve a good latch:

  • Ensure your baby faces your breast with their mouth at the same level as your nipple.
  • Support the baby’s neck and shoulders with your hand
  • Wait for your baby to open their mouth wide before latching on
  • Make sure your baby’s lips are flanged outward, not sucked in
  • Aim your nipple toward the roof of your baby’s mouth
  • Listen for a rhythmic sucking and swallowing pattern

Finally, consider breastfeeding regularly and getting breastfeeding support if needed. 

Frequently Asked Questions

What are the challenges of breastfeeding?

Common challenges include sore nipples, engorgement, and difficulty with latching. However, the right support and guidance can overcome most breastfeeding challenges. This includes lactation consultants, breastfeeding support groups, and online resources.

How long will my child need to be breastfed?

Your baby must breastfeed frequently in the first few weeks after birth to establish a good milk supply. Most newborns will feed every 2-3 hours, but some may need to feed more often. As your baby grows, it will naturally space out its feeds.

The World Health Organization recommends exclusive breastfeeding for the first six months of a baby’s life and breastfeeding with complementary foods for up to two years or beyond. This ensures your baby gets the full benefits of breastfeeding for as long as possible.

Exclusive breastfeeding means giving your baby only breast milk for the first six months. This is the best way to provide your baby with all the nutrients they need for healthy growth and development. Formula, water, and other liquids should be avoided during this time.


Breastfeeding benefits both the baby and mother, including providing essential nutrients, promoting mother-baby bonding, and boosting the baby’s immune system. While breastfeeding can be challenging, plenty of support is available to help mothers overcome difficulties. 

For mothers having difficulties breastfeeding, several lactation support options are available. From local organizations to online resources, there are plenty of support networks that can help. 

Mother breastfeeding: The Benefits of Breastfeeding and How to Get Started

By creating breastfeeding-friendly environments and supporting mothers in their breastfeeding journeys, we can help ensure that all babies get the best possible start.

Share this article :
Related Posts:
Parenting Hive Team

Parenting Hive Team

Recent Posts